Off Season Development Program

Do you want to want to improve specific skills but don’t have time to do extras during the season?

Do you need to bulk up and increase your strength and speed?

Do you feel stuck in a rut and can’t seem to get selected up to a higher team?

Do you want to work hard and make the 2017 season your best yet?

Do you want to train like a professional rugby player?

If you answered YES to any of the above questions, then the UQRA Off Season Program is for you.

The OSP is available to players aged 17 years and above and will run from 31st October 2016 to 3rd March 2017. The program offers players an opportunity to train like a professional rugby player to develop their game and skills prior to the commencement of the 2017 rugby season.

Delivered by experienced coaches, the OSP is designed to identify and help you to achieve your rugby goals. The program encompasses on and off field education strategies, and will fast track your rugby development.

The program includes:

  • Academy training kit – cap, singlet, shirt, shorts
  • Core, Unit and Position Specific Skill Development sessions
  • Team-based Strength, Conditioning and Speed sessions plus physical testing analysis
  • Training analysis and documented feedback
  • Nutrition advice
  • Psychological development sessions
  • Access to UQ’s world class sporting facilities



Stage 1: Monday 31 October 2016 – Friday 23 December 2016

Stage 2: Christmas Break (unsupervised traning)

Stage 3: Monday 9 January 2017 – Friday 3 March 2017

Total Program – 16 weeks (4 months)



Full program price – $2400 (full payment required prior to commencement)

Monthly price – $650 per month (4 weeks)

Pricing incentive:

All 2016 registered UQRFC players will receive a discount on program fees


To register, please scan a completed OSP Registration Form and email to Cameron Chater at